E45 Fundamental Training Pillars

E45 Fundamental Training Pillars

0 0 7 months ago
1/29/2020 -

Are you routinely including and changing your Fundamental Training Pillars into your program? Do you know the importance of having a foundation that can be built upon? In today's episode you will learn why and how to include each of the essential Training Pillars: Base (stability, mobility, flexibility and proprioception), Strength, Power and Endurance and how each of these pillars is essential to the others.

0:00 - 1:45 - Intro
3:45 - Your training plan must include ... See More

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